Category: Blogs

Have you ever wondered what makes our bodies do what they do? Why we move, talk, breathe and everything in between? Well, there is one

Many of us have experienced lower back pain at some point in our lives. Whether that is after a fall, running or simply sitting down

When you hear the word ‘massage’, does your mind take you to a luxurious day spa, with essential oils and feeling your best ‘zen’ self?

Are you experiencing wrist pain or numbness in the fingers and hands that worsens at night? Carpal tunnel syndrome could be to blame. It’s a

You may have heard of tennis elbow, but are you familiar with its counterpart, golfer’s elbow? Both are tendon injuries; the connective tissue that attaches

Have you ever started a new running program with a little too much enthusiasm and ended up hobbling around the house, wincing when you go

Are you experiencing wrist pain or numbness in the fingers and hands that worsens at night? Carpal tunnel syndrome could be to blame. It’s a